An
elliptical exercise trainer is a relatively new alternative means for getting
in shape and staying in shape. Its dual handlebars and foot pedals provide a full-body
workout, making it possible to get desired results faster and more efficiently.
How
Does an Elliptical Trainer Work?
A
treadmill, as we all know, works only the lower body. Yet, one can burn plenty
of calories during a treadmill workout. Imagine, if you will, how much more efficient
an elliptical trainer workout must be, since it works both the upper AND lower
body simultaneously!
The
action of the dual handlebars on this machine works to strengthen and tone the
back, shoulders, chest, biceps, and triceps. At the same time, using the foot
pedals, the legs simulate walking. When you combine the upper body action with
the lower body action on this type of fitness machine, the heart rate is going
to climb rapidly. As a result, optimal energy is expended.
When
you exercise on a cross trainer more calories are burned. Muscles and bones are
strengthened. Your body is toned. And, your endurance and cardiovascular fitness
are improved. All this can be achieved in less time than it would be on other
fitness equipment.
Elliptical
Exercise Benefits
With
all the above-mentioned benefits of training on elliptical equipment, you get
additional exercise and health benefits. For instance, the mechanics of this type
of machine are such that workouts are practically impact-free. And, that means
that the risk of training injuries to your back, knees, hips, or ankles is decreased!
An elliptical
machine not only improves your cardiovascular fitness and tones your body; it
also builds bone density. When your bones are stronger and denser, your risk of
developing osteoporosis is highly reduced.
Before
purchasing an elliptical unit, make sure that you have plenty of floor space for
it. Compared to many other types of fitness machines, however, an elliptical trainer
has a small footprint and takes up less space.
Elliptical
machines draw very little power for use. Therefore, they are fairly inexpensive
to operate. And, maintenance is minimal. Because there is little impact when using
an elliptical, there is very little wear and tear on the machine.
