Looking
for a good exercise machine to do some indoor cardiovascular training with? Not
particularly fond of using a treadmill? An elliptical cross trainer may be the
perfect solution for you!
Elliptical
cross trainers are actually a great alternative to a treadmill! Like a treadmill,
these fitness machines can provide great cardio or fat-burning workouts. However,
they tend to be less demanding on the back and joints than treadmills. A treadmill
works only the lower body. An elliptical machine works both the upper and lower
body at the same time! So, it takes less time to achieve desired results!
The
Machine That is Built to Work WITH Your Body
Treadmills
often feel awkward to new users. After all, the users have to walk or run on a
moving belt! Not exactly the type of surface we typically do those activities
on, is it? A certain rhythm must be developed between feet and moving belt to
keep from falling right off the machine! On the other hand, an elliptical exercise
machine is designed with the body's natural stride in mind.
The
foot pedals on elliptical trainers work in such a manner that mimics the way the
foot moves elliptically when walking, running, or jogging. Impact is practically
eliminated, because the feet never leave the foot pedals. The motion of the foot
pedals combines the stride of a treadmill with an easy, simulated climbing movement
similar to that of a stair climber. As the user works out, he or she remains in
an upright position, striding comfortably in a forward or a reverse motion. As
the feet are pedaling, the hands are grasping the handrails, which move back and
forth. The motion of the handrails imitates the motion of a cross-country skier.
Compared to a
treadmill, the elliptical unit creates minimal stress on the joints while supplying
a weight-bearing workout. This fact may appeal to the aging individual or the
injured athlete who has concerns about performing high-impact activities.
Because
of the simultaneous movement of the feet and arms on an elliptical exercise machine,
the athlete gets a total body workout. This type of workout burns more calories
in less time, promoting weight loss and motivation. The greater workout efficiency
allows for quicker results and satisfaction!
Check
out the 2007 elliptical trainers reviews and ratings.
